Transform Your Fitness Journey
No gym needed. No guesswork. Just proven plans you can actually stick to - From just £25
About Me
Hi, I’m Soph, founder of Coop Active. Growing up in a family of fitness fanatics, it was only natural that I’d end up doing something I love—helping people get stronger, healthier, and more confident
I specialise in fat loss, strength training, and building sustainable habits that fit your lifestyle. My approach is personalised, practical, and fun – I focus on what works for you, not cookie-cutter plans
I’m also a proud mom to one, and you might even spot her featuring in some of my TikTok videos! Outside of training, I love strength training myself, walking my dog, and finding new ways to stay active every day
I can’t wait to help you reach your goals, whether online or face-to-face — let’s make fitness a part of your life that actually works for you