Please reach at sophie@coopactive.co.uk if you cannot find an answer to your question
Every session—online or face-to-face—is customised around your unique needs, whether you’re managing menopause, recovering from knee surgery, or working with other conditions like osteoporosis or neurological differences. You’ll get a safe, effective routine that evolves with your progress
The HYROX/Event Prep plan is a focused 10-week online program that includes 4–5 workouts per week. The workouts target strength, endurance, and mobility—ideal for preparing you for HYROX or similar fitness events
On average, clients who commit to a 12-week program achieve a 6–10 kg weight loss, get noticeably stronger and fitter, and feel more confident in their routines
You can train effectively with minimal gear. Most workouts use bodyweight, resistance bands, or dumbbells. If you don’t have any equipment, the plan will still include suitable alternatives so you can progress no matter what
In-person sessions take place Monday and Friday mornings (9 AM to 12 PM) and Saturday mornings. These sessions are tailored to your needs and held in a private, fully equipped home gym. (First session is free!)
“Train Together” lets two people train simultaneously—for example, friends, partners, or co-workers. It’s great for motivation, accountability, and fun, and offers cost-efficient shared sessions
Yes! Online coaching includes basic nutrition advice to support your workouts and help establish healthy habits that complement your fitness goals
Hybrid Coaching combines the flexibility of online workouts (via the app) with the added structure and accountability of one in-person personal training session per week—blending convenience and hands-on guidance
All online coaching is delivered through the Everfit app, where you’ll receive personalised workouts (3–5 per week), and have access to ongoing support as needed
Start by completing the PAR-Q form online to share your fitness background, goals, and any considerations like injuries or equipment. Once submitted, you’ll be guided to book your preferred online or face-to-face plan